Menstrual Well-Being-Ep.5 |மாதவிடாய் நன்னலம் - "Know Your Flow: Tracking & Signs” with Kalvikarasi

Menstrual Well-being(மாதவிடாய் நன்னலம்) is a Tamil program dedicated to opening up honest and inclusive conversations around menstruation. From breaking taboos and myths to exploring cycle tracking, menstrual hygiene, body literacy, emotional wellness and sustainable menstrual practices like cloth pads, the program seeks to create awareness, build confidence, and nurture a period-positive world.

Join Kalvikarasi from Eco Femme as she shares grounded reflections and real-life insights drawn from her 9+ years of experience in menstrual education and community work. With a special focus on education, empowerment and sustainability, "Menstrual Well-being" encourages listeners to see menstrual health as a natural and powerful part of life-one that deserves understanding, respect, and celebration.

In this episode, Kalvi guides us through:

* Monthly Mapping: Simple Ways to log dates, flow and symptoms

with a calendar or app

* White Discharge Guide: What’s typical, what needs attention

* Period Variations: Reasons to Delay,lighter/heavier flow,or

skipped cycles.

* Body signals: Use tracking to notice changes early and support

your health

“Tune in and step into a world of Menstrual Clarity and Care”

Listen to full episode :